Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Showing 21–40 of 1,000 ranked alternatives.
Cyborg Syndicate, LLC
Track , schedule rest days, complete activities
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
Benjohn Barnes
Run three times a week for nine
Track progress through weekly plans. Alternate and walking intervals. Set goals and monitor improvements. Sync workouts with fitness apps. View detailed performance metrics. Adjust workout intensity based on personal fitness level.
Organic Apps Inc
Track progress, stream workouts, eat healthy
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Fast Builder Limited
Workout with Tabata intervals
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Pace Apps Inc.
Track runs with GPS and store data
Access a 10-week running program for free. Track runs with GPS and store data for future reference. Receive voice instructions and audible reminders for running and walking.
Body Love Group, Inc.
Train with strength programs
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Zen Labs LLC (CA)
In 7 minutes, no time needed
Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.
SIMPLETOUCH LLC
Train with timers and track reps
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Gymshark Ltd
Track habits and complete daily tasks
Track daily habits over 66 days by selecting three activities. Log completed tasks each day. Choose from gym sessions, walks, mindfulness exercises, or reading. Sync progress across devices. Set reminders for daily check-ins.
HARMONY APPS LIMITED
Run weekly with structured plans
Helps beginners build a routine with structured 9-week programs. Tracks progress, sets goals, and offers guidance to improve endurance and confidence. Includes motivational tips and customizable workout plans.
Abvio Inc.
Track rides, measure stats, plan training
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.
Fitmobi, LLC
Track workouts and connect with users
Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.
Aleksandr Lomakin
Train with 10-minute workouts three times weekly
Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Alena Kazarova
Train intervals with custom timing
Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.
Les Mills Media Limited
Choose workouts and track progress
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Leap Health Fitness Limited
Walk, pace, burn calories
Track progress with step counting, distance, and calorie burn metrics. Set and adjust goals based on difficulty levels. Choose between outdoor and indoor modes. Sync data with fitness trackers.
Carlos Fernandez Mayor
Track progress, workouts, stay motivated
Track progress with customizable 5K plans. Set reminders for runs and rest days. Log workouts and view performance metrics. Adjust plans based on fitness level and availability. Receive motivational prompts and recovery suggestions.
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