COGS Therapy app icon

Apps Like COGS Therapy for iPhone and iPad

by Memory Matters CIC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  2. LEAP! @ ESU app icon

    LEAP! @ ESU

    Emporia State University (Apps)

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  1. Anchor ERP app icon

    Anchor ERP

    Sarah Taylor-Cavelier

    Expose and prevent responses

    Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Habit Of Living app icon

    Habit Of Living

    Camus LLC

    Practice CBT techniques and earn rewards

    Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.

    ★ 4.7351 ratingsHealth & FitnessFreeData updated 2026-09-06
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  10. StriveHub app icon

    StriveHub

    Strive Labs, Inc.

    Track exercises, access handouts, stay connected

    Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.

    ★ 2.0355 ratingsHealth & FitnessFreeData updated 2026-09-06
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  12. MindEar | Tinnitus Relief app icon

    MindEar | Tinnitus Relief

    Odio Tech Pty Ltd

    Manage with sound therapy and CBT

    Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .

    ★ 4.5440 ratingsMedicalFreeData updated 2026-09-06
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  13. Got This! app icon

    Got This!

    Got This, Inc.

    Clear your mind, boost confidence, reduce stress

    Users can select a personal issue or goal to focus on. The provides guided sessions to explore thoughts, memories, and fears.

    ★ 4.911 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. FreeCBT app icon

    FreeCBT

    Evan Rosson

    Track thoughts and record mood changes

    Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.

    ★ 4.7151 ratingsHealth & FitnessFreeData updated 2026-09-06
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  15. HappyMind: Mental Health app icon

    HappyMind: Mental Health

    HAPPYMIND LABS LTD

    Track mood, set goals, and reflect daily

    Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.

    ★ 4.685 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.