Apps Like Your Daily Gut & Stress Relief for iPhone and iPad
Calm body with 30-second tools
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
by Your Daily LLC★ 4.319 ratingsHealth & FitnessFreeData updated 2026-09-06
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Learn breathing techniques for stress relief and improved sleep. Choose from various breathing patterns for relaxation and focus. Practice body awareness exercises to enhance mindfulness.