Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.