Apps Like Your Daily Gut & Stress Relief for iPhone and iPad
Calm body with 30-second tools
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
by Your Daily LLC★ 4.319 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and emotional states with daily logging and pattern analysis. Provide insights based on psychological data and polyvagal theory. Offer guided exercises and recommendations to manage stress and restore balance.
Read passages from ancient philosophy, poetry, and spiritual texts to gain clarity and mindfulness. Set reminders for morning reflections. Track progress in building a consistent habit of self-reflection and presence.
Access guided EFT sessions with 160+ options across 16 categories including anxiety relief and sleep. Follow visual camera overlays for points. Listen to soothing AI voice guidance with personalized affirmations.
