Apps Like Diary: CBT Notes for iPhone and iPad
Diary: CBT Notes screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Numi Numerology
Waitlist LLC
Journal daily and receive affirmations
Track daily affirmations tailored to your mood and goals. Use smart journaling to analyze recurring themes and numerological patterns in your entries. Set reminders and reflect on progress over time.
MoodLinks: Anxiety·Depression
Recovery Record, Inc
Track mood, set goals, and reflect daily
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
MY INNER ME:Kids/Teen selfcare
MYiNNERME ApS
Talk through emotions and feelings
Help children express emotions through guided conversations and visual tools. Parents can track progress and access resources for supporting mental health discussions. Includes interactive activities and vocabulary for emotional literacy.
Nebbi App
Nebbi Inc
Regulate emotions with micro-tasks
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
Mindflo CBT Daily mood tracker
Adit Gupta
Track moods and record entries
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Stoic Journal & Mindset: Mori
Zeniti Wellness LLP
Reflect on mortality anytime
MEMENTO helps users reflect on mortality through daily prompts and philosophy. Track progress with habit streaks and entries. Set reminders for daily reflections. Access curated quotes and guided meditations. Share insights with friends.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Anxiety Tracker: Mood Journal
Alina Grishina
Track panic attacks and with AI insights
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Stress Test ·
Inquiry Health LLC
Assess levels with a questionnaire
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Bipolar UK Mood Tracker
Bipolar UK Ltd
Record , track patterns, share insights
Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
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