Apps Like Diary: CBT Notes for iPhone and iPad
Diary: CBT Notes screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Viven: CBT Guided Journal
RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI
Shadow Work Journal
ERSAH ATMACA
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Adhyatmik Hisab
Shree Swaminarayan Mandir Karelibaug
Track habits, analyse progress, set goals
Track daily actions, thoughts, and behaviors with structured logging. Set goals for self-improvement and monitor progress over time. Analyze habits through detailed reports and reflections. Sync data across devices for consistent tracking.
Healthy Relationships
The Paul Lavelle Foundation
Learn about
The offers educational content on identifying abusive behaviors and unhealthy relationship dynamics. Users can complete interactive quizzes and case studies to enhance understanding. The includes contact details for support agencies.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
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