Teaches mindfulness techniques to reduce stress and improve mental well-being. Includes guided meditations, breathing exercises, and progress tracking. Offers daily reminders and mood journaling features.
Create and join fitness to track progress and compete with others. Set goals for activity, mindfulness, or diet. Receive reminders and earn rewards. Sync data with wearable devices. Share achievements and invite friends to join .
Offers 16 mini designed to improve memory, focus, and logic through short, fun challenges. Users can complete daily tasks to grow their virtual garden. Each game provides mental stimulation without pressure.
Create and visualize writing structures using maps. Organize ideas, outline content, and track progress with visual nodes. Edit, rearrange, and expand maps to refine writing flow. Export maps in multiple formats for sharing or further editing.
A with high-quality bells for guided sessions. Track streaks and history with in- purchase. Import meditations for stats. Choose from multiple themes. Syncs with HealthKit when permitted.
Write daily entries to track emotions and reflect on experiences. Add photos and select from humor options. Access daily motivation quotes. Practice mindfulness exercises. Share entries with trusted contacts. Set reminders for consistent journaling.
Play 18 mini games with 3600 levels to improve memory, concentration, logic, and reaction skills. Solve puzzles by finding objects, remembering sequences, and reacting quickly. Earn stars by meeting level goals and completing challenges.
Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.