UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

UpDown Method screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Insight Timer: Meditate, Sleep app icon

    Insight Timer: Meditate, Sleep

    Insight Network Inc

    Meditate with guided sessions and talks

    Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.

    ★ 4.9446,208 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.829,331 ratingsMedicalFreeData updated 2026-09-10
  1. Yoga-Go: Chair Yoga & Pilates app icon

    Yoga-Go: Chair Yoga & Pilates

    WELLTECH APPS LIMITED

    Practice , , and tai chi anytime

    Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.

    ★ 4.683,900 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Exalare app icon

    Exalare

    Agustin Prats

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Simple Zazen Timer app icon

    Simple Zazen Timer

    Pawel Urbanek

    Set a for meditation sessions

    Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.

    ★ 4.81,155 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  5. InnerEase app icon

    InnerEase

    Tin Soldier Software Inc.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Declutter The Mind Meditation app icon

    Declutter The Mind Meditation

    Declutter The Mind Inc.

    Meditate guided sessions and track progress

    Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.

    ★ 4.8884 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Center Meditation Timer app icon

    Center Meditation Timer

    Tanner Christensen

    Set , choose theme, start meditating

    Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.

    ★ 4.7721 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Lotus Flow - Yoga & Workout app icon

    Lotus Flow - Yoga & Workout

    HUBX YAZILIM HIZMETLERI ANONIM SIRKETI

    Practice , track workouts, and set goals

    Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.

    ★ 4.63,545 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Virtuagym: Fitness & Workouts app icon

    Virtuagym: Fitness & Workouts

    Virtuagym B.V.

    Stream and track progress

    Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.

    ★ 4.88,119 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.