UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
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UpDown Method screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  2. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.829,331 ratingsMedicalFreeData updated 2026-09-10
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  3. Exalare app icon

    Exalare

    Agustin Prats

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  1. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
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  2. Simple Zazen Timer app icon

    Simple Zazen Timer

    Pawel Urbanek

    Set a for meditation sessions

    Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.

    ★ 4.81,157 ratingsHealth & Fitness$3.99Data updated 2026-10-28
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  3. InnerEase app icon

    InnerEase

    Tin Soldier Software Inc.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  6. Center Meditation Timer app icon

    Center Meditation Timer

    Tanner Christensen

    Set , choose theme, start meditating

    Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.

    ★ 4.7778 ratingsHealth & FitnessFreeData updated 2026-09-14
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  11. Lotus Flow - Yoga & Workout app icon

    Lotus Flow - Yoga & Workout

    HUBX YAZILIM HIZMETLERI ANONIM SIRKETI

    Practice , track workouts, and set goals

    Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.

    ★ 4.63,545 ratingsHealth & FitnessFreeData updated 2026-09-10
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  15. Virtuagym: Fitness & Workouts app icon

    Virtuagym: Fitness & Workouts

    Virtuagym B.V.

    Stream and track progress

    Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.

    ★ 4.88,119 ratingsHealth & FitnessFreeData updated 2026-09-09
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  16. Meditation Timer | Samsara app icon

    Meditation Timer | Samsara

    Bart Jacobs

    Set timers and track sessions

    Set timers for various practices like mantra, transcendental , mindfulness, yoga, and more. Track sessions, customize duration and sounds, and receive progress reports. Sync with Apple Health to monitor mindfulness activity.

    ★ 4.7431 ratingsHealth & FitnessFreeData updated 2026-09-08
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.