Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
by Code for Nonprofit Inc.★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
Manage anxiety and attacks with guided breathing exercises, grounding techniques, and mood tracking. Set reminders for self-care routines. Access a 24/7 AI companion for real-time support and progress monitoring.
Meditate with guided sessions to reduce anxiety and enhance mindfulness. Listen to unique melodies and nature sounds for calming ambiance. Access daily affirmations to support positive thinking and self-reflection.
Receive daily spiritual messages and guidance to support your spiritual journey. Explore affirmations, meditations, and inspirational content. Track progress with goal setting and reflection prompts.
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
Helps users manage breakup recovery with daily reminders, accountability tools, and motivation. Tracks progress through journaling and mood tracking. Offers guided exercises and resources to build emotional resilience and focus on self-improvement.
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Helps users with ADHD or neurodivergence manage tasks and mental health. Sets goals, tracks progress, and provides reminders. Offers AI-driven planning, mood tracking, and mindfulness exercises. Syncs across devices and integrates with calendar apps.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Helps users reflect on daily moments by offering guided mindfulness exercises and journaling prompts. Track mood changes over time with visual progress charts.
Track daily with AI insights and personalized recommendations. Set reminders for self-care routines. Monitor emotional patterns over time. Receive guided reflections and mindfulness prompts. Sync data across devices for consistent progress tracking.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Track progress with daily goals and habit tracking. Access guided meditations, workouts, and wellness tutorials. Engage in conscious conversations and self-reflection prompts. View detailed analytics for mood and activity patterns.
Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
The app offers customizable Kegel exercises with clear instructions and progress tracking. It includes daily reminders, multiple levels, and sound cues for a professional training experience.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.