Set target weight and track progress. Choose from various diet plans. View daily meal breakdowns with food components and calorie counts. Adjust intake based on physical activity. Monitor weekly goals and adjust plans as needed.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Search for registered medications, their details, and approved prices. Find drug alternatives at lower prices. Scan product barcodes to check food items and identify allergens. Look up registered medical devices and their commercial details.
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
Track daily steps and distance in kilometers or miles. Set goals and monitor calories burned. View a summary of steps and distance for the past seven days.
Calculate body mass, learn massage techniques, read
Learn massage techniques step by step. Calculate body mass index. Access health articles and research. Includes dietary plans and sexual health encyclopedia. Share content with friends.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.