Track water intake with daily reminders and goal setting. Log consumption manually or via connected devices. Sync data with health apps for monitoring. View progress charts and hydration statistics.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.
Track child's weekly development milestones from birth to 12 months. Access weekly activities and care tips. Receive answers to parenting questions based on global medical studies. View detailed growth stages and recommended exercises.