Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Set target weight and track progress. Choose from various diet plans. View daily meal breakdowns with food components and calorie counts. Adjust intake based on physical activity. Monitor weekly goals and adjust plans as needed.
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
Track daily steps and distance in kilometers or miles. Set goals and monitor calories burned. View a summary of steps and distance for the past seven days.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Track daily workouts and meals with customizable fitness plans for weight loss, muscle building, or maintenance. View calorie intake and nutrient distribution. Access video exercise tutorials with detailed explanations.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.