Apps Like Wellspent: Replace Scrolling for iPhone and iPad
Track time spent on apps and websites
Track screen time and set daily limits for usage. Receive notifications to take breaks and reflect on phone habits. Customize goals for productivity and leisure. Sync data across devices and view weekly summaries of usage patterns.
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.
Gobble: Cold Turkey Detox
Astrochimp
Block apps, learn language
Block distracting apps to focus on language learning. Set time limits for access. Learn vocabulary through contextual exercises. Track progress with daily goals and streaks. Receive notifications to stay on task. Sync learning data across devices.
ConvoAct ADHD & Autism Planner
Honorius Neogy
Chat with Claude to prioritize tasks
Chat with an AI to break down tasks, prioritize, and get unstuck. Set daily check-ins that adapt to energy levels. Use visual time-blocking tailored to your workflow. Track burnout indicators and receive support. Export task lists and reminders.
Aligned: AI Coaching & Therapy
GM LAP LIMITED
Talk through emotions and set goals
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
FOMOdoro: HODL Timer
ironwhy
Create content, not consume it
Helps users track focus time with XP rewards. Users set focus intervals, earn XP for staying on task, and lose XP for distractions. The displays progress bars and allows users to set goals and monitor their focus streaks.
Quit Cocaine - ByeBye Coco
Moxyz Studio
Track cravings and set daily goals
Track progress, cravings, and mood with daily check-ins to build healthy habits. Receive motivation during difficult times. Create a judgment-free recovery space. Set reminders and monitor emotional well-being.
squat to scroll: app blocker
TIMUR MEZHETDINOV
Complete squats to unlock apps
Locks selected apps until a challenge is completed. Provides a 30-minute time-limited window for usage. Requires repeating the challenge to unlock apps again. Tracks screen time and promotes physical activity.
Pomo Up - Pomodoro Timer
Guangzhou Manjun Technology Co., Ltd.
Focus on tasks and minimize distractions
Focus Repo allows users to set focused work intervals and breaks. Track time spent on tasks and view progress over time. Customize focus sessions with specific goals and receive notifications to stay on task.
Loop: Screen Time Control
Onur Ugur
Set goals, track , limit distractions
Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.