Track intervals and manage workout sessions with customizable timers. Set multiple timers simultaneously. Pause, reset, and adjust durations. Display elapsed time and remaining time. Sync with external devices for hands-free use.
The app controls Lobster grand and phenom tennis ball machines using an Apple Watch, iPhone, iPod, or iPad. Users can create, alter, save, or delete custom drills with programmable shot locations, speed, spin, and feed rates.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Track workout intervals with a large, high-contrast display visible throughout the room. Use presets for quick starts, Smart Volume to control audio output, and TV mirroring for a wall-mounted timer setup.
Create a account and update footpod firmware. Configure footpods for mounting. Track running metrics including stride length, cadence, and ground contact time. Export data for analysis. Sync with iOS devices for real-time feedback.
