Log workouts from any location. View completed and scheduled exercises. Track progress and adjust training plans. Access customized athletic development programs to improve strength and . Set and monitor goals. Sync workout data across devices.
The app provides video lessons, audio coaching, and guided runs to improve running technique. It includes a metronome and workout log for tracking distance, pace, and caloric burn.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Alerts emergency contacts via SMS and email. Posts location to Facebook and Twitter with one tap. Sends warnings to friends about local dangers. Tracks user location for easy identification. Allows pre-selection of emergency contacts.
The app offers brainwave sessions designed for business professionals to boost energy, improve focus, and reduce stress. Users can create custom playlists and experience altered states of consciousness within minutes.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.