Track calories burned during a 40-minute workout and monitor 1-hour after-burn calories. Sync data with Health . View total session calories over 100 minutes. Set workout goals and log session details.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Track workouts, set goals, and view progress reports. Record exercises with video or photo. Access a variety of themed workout routines. Receive motivational reminders and achievements. Sync data with health platforms.
Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.