Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track daily and weekly movement and sleep with visual data. Monitor heart rate and stress levels. Sync data with Apple Health for step, sleep, heart rate, and workout analysis. View all data on a web dashboard.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Track sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
Track nutrition intake with barcode scanning and manual entry. Sync data from wearables and smart devices. Receive AI-generated meal plans and adjust recommendations based on biomarker analysis. Set dietary goals and monitor progress over time.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Track stress levels with heart rate variability analysis. Monitor patterns and receive personalized recovery insights. Set daily goals for mindfulness and relaxation. Sync data with wearable devices. View progress charts for stress, , and fitness.
Track with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple Health and Apple Watch. View 80+ charts for 40+ body metrics.
Track stages and receive a detailed breakdown of patterns. Monitor a personalized score over time. Capture ambient sounds during for analysis. Set reminders for bedtime routines. Sync data across devices for consistent tracking.