Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 881–900 of 1,000 ranked alternatives.

  1. Sleep Symphony app icon

    Sleep Symphony

    Bozidar Nikolic

    Meditate, relax, and breathe deeply

    Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  2. qZen app icon

    qZen

    AFB Group, LLC

    ★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.