Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 901–920 of 1,000 ranked alternatives.

  2. Meshkaa app icon

    Meshkaa

    Samah Ibrahim

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. Respia app icon

    Respia

    Andrej Jasso

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  4. AI Cat Chat:Vent & Mental Care app icon

    AI Cat Chat:Vent & Mental Care

    MINERVA K.K.

    Vent, chat, and relax anytime

    Chat with an AI cat to vent feelings, manage anxiety, and practice self-. Set reminders for relaxation techniques. Track mood patterns over time. Receive calming prompts and guided breathing exercises.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.