Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Psyfy Inc
Health & Fitness
Feeling overwhelmed, stressed, or just need a cozy place to breathe? Welcome to Psyfy Village, your gentle little world for mental wellness.
Practice mindfulness and track progress
Yongge Tang
Health & Fitness
Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.
Yariv Adam
Health & Fitness
Bible Moments gives you inspiration, reduces stress and improves focus throughout your day with Bible-centered relaxation sessions. Whenever you feel anxious, tired or just need a boost of motivation, choose one of our themes and hear hand picked, uplifting and inspirational Bible verses with...
Dmitrii Zaiats
Health & FitnessStress less. Feel better. One thought at a time.
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Frekvens AS
Health & FitnessExperience benefits like: - Good quality sleep, daily. - Wake up relaxed and with more energy. - Improve your overall health with good sleep. - Become more focused, mindful, and stress less. Start your mindful journey and explore: - A vacation for your ears. Hear the heat of the desert, the cold...
BEXCODE SERVICES USA LLC
Health & FitnessAre you sleep-deprived? Does your sleep get interrupted now and then? These can result from excessive stress, anxiety, and an unguided lifestyle. To get good and sound sleep, one must relax their body and mind and be in a therapeutic zone for a while.
丰 连
Health & FitnessYour Personal Medication Assistant, Making Health Management Simple and Reliable Life is complicated enough; managing your medication shouldn't add to your burden. My Pill Reminder is your personal medication assistant, quietly safeguarding your health routine.
Aleksandr Tursunov
Health & FitnessКак часто вы задумываетесь о будущем или переживаете ошибки прошлого? И все эти мысли так и стремятся нарушить баланс в повседневной жизни, что может привести к стрессу, бессоннице или неврозам.
Set daily affirmations and track progress
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Health & FitnessReceive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
英汉 郭
Health & FitnessDo you want to lose weight and make you look better and more active in busy life? Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality? Do you want to simplify your lifestyle by coach specially set with...
Complete therapy sessions online
Morneau Shepell
Health & FitnessHelp users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Release stress EFT sessions
Soar with Tapping LLC
Health & FitnessReduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Hypnosis and Meditation for Success, LLC
Health & FitnessRe-train your mindset for healthier habits with Weight-Loss Hypnosis. Certified clinical hypnotherapist Joel Thielke guides you through more than 80 audio sessions that blend relaxation, visualization, and positive suggestion.
Marshall Gould
Health & FitnessTired of explaining your symptoms to people who don't understand? Juno gets it. Whether you're living with fibromyalgia, POTS, ME/CFS, endometriosis, lupus, arthritis, migraines, IBS, EDS, chronic pain, or any invisible illness - Juno is here to listen without judgment, any time of day or night. ...
Awning Mental Health Inc.
Health & FitnessAwning customizes stress relief to you and how you’re feeling right here, right now through guided mediations, breathing exercises, music therapy, and journaling.
Plan meals, track nutrition, boost wellness
METRIC SENSE SRL
Health & FitnessAccess weekly meal plans tailored to wellness goals like energy boost, inflammation reduction, and improved sleep. Follow easy-to-make, no-waste recipes. Track progress and adjust plans based on dietary needs and preferences.
Mind Help LTD
Health & FitnessTransform your mental wellness in just 2 minutes a day with Mind Reset! Experience better sleep, a clearer mind, and relief from depression, anxiety, stress, and trauma. What users are saying: "A powerful, instant and almost miraculous stress buster, this app is phenomenally good!" (Maximus...
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.