Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
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Spiral Up Lite screenshots

Ranked alternatives

Showing 861–880 of 1,000 ranked alternatives.

  10. Pacification app icon

    Pacification

    Vladimir Martemianov

    Meditate daily to reduce stress

    Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  13. Lowlu: Sauna & Cold Plunge app icon

    Lowlu: Sauna & Cold Plunge

    LOWLU LTD

    , , and contrast therapy

    Find nearby saunas and facilities. Book sessions and track usage. Access guided contrast spa routines. Monitor health metrics like heart rate and recovery time. Sync with wearable devices for real-time data.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  16. SadBox app icon

    SadBox

    俊辰 黎

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.