Apps Like Spiral Up Lite for iPhone and iPad
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Spiral Up Lite screenshots
Ranked alternatives
Showing 541–560 of 1,000 ranked alternatives.
PsychoHarmonics
Snowcat Holdings LLC
Relax with guided imagery and tones
Use cognitive behavioral techniques and therapeutic harmonic frequencies to promote relaxation. Induce a therapeutic relaxation response through indirect suggestion and visual imagery.
Harmonia - Music Mood Journal
Core Music Studio LLC
Track and play matching
Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Stress Regression
Four Corners Development Group
Meditate, relax, and unwind
Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.
mhapy - AI therapy assistant
mhapy Inc
Track mood, share updates, connect with support
Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.