Description
This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include:
4-7-8 Breathing – A breathing practice for quick relaxation.
Box Breathing – A method for focus and stress relief.
5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings.
Muscle Relaxation – A technique to release tension.
Sounds of Rain – Soothing nature sounds for relaxation.
Balloon – A visualization exercise to release stress.
Hourglass – A timed mindfulness practice.
Affirmations – Positive statements to counter anxious thoughts.
Feature Availability:
Some exercises are free, while others require a subscription. Choose between:
Yearly Subscription (full access + updates).
Weekly Subscription with a free trial to explore all features.
Download the app and start taking care of your mental well-being today!
Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home
Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home
For any questions or inquiries, please contact: [email protected]