Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06

App details View in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 521–540 of 1,000 ranked alternatives.

Mind Over Endo Pain
Breakthrough Apps
★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
AffiList
Viktor Gorbatiuk
★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
uBreathe - Breathing Exercises
OKRA Labs LLC
★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
App details

Breathing Health
Vlad Gachi
★ 1.01 ratingsHealth & Fitness$2.99Data updated 2026-09-21
App details
Cognitia: Brain & Calm App
Fragment Digital d.o.o.
★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Yelly: Let Your Stress Out
BLUSPATER LIMITED
★ 4.01 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Rest AI
NovaBuild, Inc.
★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Calm Buddy: AI Friend
NELA LAUFKOVA
★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Era: Practice Mindfulness
Alexander Picard
★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Dowa: Where Moms Find Peace
Dowa, Inc.
★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
AI therapy chat SpaceWithYou
Geo Track Technologies Inc
★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Mind is Medicine: Self Healing
Plushcare International LLC
★ 5.02 ratingsMedicalFreeData updated 2026-09-06
App details
Mirai: AI Journal & Coach
Uli Prantz
★ 5.02 ratingsLifestyleFreeData updated 2026-09-06
App details
MindFree Calm, Sleep, Meditate
MIND FREE SOFTWARE PTY LTD
★ 4.52 ratingsHealth & FitnessFreeData updated 2026-09-13
App details
MiSunshine
Mental Health Association For Chinese Communities
★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
MelloGo Meditation for Travel
Square Zero Labs LLC
★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
App details
Braeth
Zagalabs LLC
★ 5.05 ratingsHealth & Fitness$0.99Data updated 2026-09-09
App details
moonbird (legacy)
Moonbird
★ 3.45 ratingsHealth & FitnessFreeData updated 2026-09-28
App details
Grati: Gratitude Journal
Arden Olgundemir
★ 4.04 ratingsHealth & FitnessFreeData updated 2026-10-13
App details
Frequency Generator - SoundRx
金红李
★ 5.01 ratingsUtilitiesFreeData updated 2026-09-06
App details