Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Gymlete, Inc.
Health & Fitness
When we take care of ourselves, we take care of each other. So, where do you start? With "small sips of wellness". Three Sages allows everyone to practice holistic self-care. Well-being should be a right.
Breathe deeply and track your progress
Paul Mackinnon
Health & Fitness
Manage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.
GM LAP LIMITED
Health & Fitness
"Feeling anxious, overwhelmed, or stuck on a big goal? Aligned: AI Coaching & Therapy is your 24/7 self‑care and productivity partner.
Dau Long An
Health & FitnessTrouble with your sleep? Stress and anxiety? Can't focus? Baby cry and don't sleep? Try HelpSleep now! and remove your problems. HelpSleep is the best way to fall asleep, reduce stress & anxiety, meditate, and be more productive.
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
A2 Apps Inc
Health & FitnessSleepy Sounds is your one stop shop for relaxing bedtimes. Mindfulness has been proven to improve sleep quality, and with Sleepy Sounds, we're providing you and your child with relaxing, meditative and beautiful sounds for a restorative night sleep.
Meditate, breathe, and focus on the present
Reuben Lowe
Health & FitnessPractice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
Create custom meditation mixes
MBRB SP Z O O
Health & FitnessCreate custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Hypnosis and Subliminal LLC
Health & FitnessAre you feeling down? Are you stressed out and worried all the time? You're not alone. Millions of people feel this way every day.
Track mood, set goals, and log progress
Paradym LTD
Health & FitnessTrack mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
App Diggity, LLC
Health & Fitness● Track and stay motivated to stop your food addiction by seeing the amount of cash and time saved. ● Whole distractions hub, and motivational quotes to support you when the cravings hit. Stop your food addiction and binge eating for good with the easy-to-use Food Addiction Calendar.
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Choose a track and hit play
Sagar Vasnani
Health & FitnessGuided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
Sleep Sounds Limited Liability Company
Health & FitnessSleep Music - The Ultimate App for Sleep, Relaxation, and Meditation Struggling with sleepless nights, anxiety, or daily stress? Sleep Music is your all-in-one solution for calming your mind, relaxing your body, and falling asleep faster.
Track mindful sessions and breath patterns
BerthX
Health & FitnessTrack mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
Flying Fish Mart Technology Co.,Ltd.
Health & FitnessOh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you! This isn't just an app, it's your personal stress management guru, your guardian angel for mental health.
Sleep track, analyze, improve
BIG HEALTH LTD
Health & FitnessLearn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Nish Singh
Health & FitnessLull is the world's first mindfulness app that uses haptics to gently sooth your mind and provide a minimalist, sensory detachment from your surroundings. A gorgeously choreographed symphony of vibrations and sound, it's an experience you won't have felt before on your iPhone. Lovingly crafted to...
Digital Park LLC
Health & FitnessSoundscapes with HD Video & Pulse Check-In. Take a moment with Drift Wellness - a collection of soundscapes with HD video & pulse check-in to support mindfulness, focus, and sleep anytime and anywhere you are. About our app 1. No sign-in required 2.
AeBeZe Labs, Inc.
Health & FitnessHow does Rise work? Rise delivers a bright constellation of curated images, video, and audio to positively impact brain chemistry and progressively elevate your mood. We pair proven science with the power of storytelling to help you feel your best. We call this Digital Nutrition.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.