Apps Like Spiral Up Lite for iPhone and iPad
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Spiral Up Lite screenshots
Ranked alternatives
Showing 501–520 of 1,000 ranked alternatives.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
FYSH - Stop Impulse Spending
Chiemeziem Nwoke
Track expenses, set budgets, save money
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.
Unhook: Routine Plan & Control
Alexandr Kuziaev
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Brainwave Studio
UAB RCS LT
Relaxation stress relief sleep support meditation
The app offers relaxation, stress relief, sleep support, meditation, and mind training. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.