Breathe deeply and reset your focus
by Institute for Health Solutions
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Track mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
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Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Choose a track and hit play
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Health & FitnessGuided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
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Health & FitnessSleep Music - The Ultimate App for Sleep, Relaxation, and Meditation Struggling with sleepless nights, anxiety, or daily stress? Sleep Music is your all-in-one solution for calming your mind, relaxing your body, and falling asleep faster.
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Health & FitnessLull is the world's first mindfulness app that uses haptics to gently sooth your mind and provide a minimalist, sensory detachment from your surroundings. A gorgeously choreographed symphony of vibrations and sound, it's an experience you won't have felt before on your iPhone. Lovingly crafted to...
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Health & FitnessBreathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
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Health & FitnessWelcome to experience Serene, where we offer various scenes and sounds to help you achieve deep relaxation, enhance focus, and find inner calm in different situations.
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Health & FitnessSometimes meditation can fall flat; making our mind wander causing us to miss the benefits of daily practice. By combining custom (Isochronic) tones, and custom (Solfeggio) frequencies, Mindwell synchronizes with your brainwaves to bring added benefit to your meditation. We've created a series of...
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Shift energy with personalized sound meditations
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Health & FitnessCheck and shift your energy using personalized sound meditations. Analyze voice frequencies to identify emotional states. Visualize energy through color representations. Create custom sound healing sessions based on individual frequencies.
Set with custom images and sync across
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Health & FitnessSet personalized with custom messages and images. Choose time frames and frequencies for random notifications. Sync across devices. Include images to enhance the experience. Receive custom notification sounds.
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