Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 481–500 of 1,000 ranked alternatives.

  3. Positive Pregnancy with AJ app icon

    Positive Pregnancy with AJ

    Universal Relaxation Ltd

    Relax and connect with baby.

    The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.

    ★ 3.65 ratingsMedical$2.99Data updated 2026-09-12
    App details
  4. Verity: Mental Health Made Fun app icon

    Verity: Mental Health Made Fun

    Verity Medical, Inc.

    Track progress, set goals, and grow mindfully

    Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.

    ★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. NbN C&A app icon

    NbN C&A

    ECNP Research and Scholarship Stichting (De ECNP Research and Scholarship Foundation)

    ★ 3.02 ratingsMedicalFreeData updated 2026-09-11
    App details
  16. Maya app icon

    Maya

    Weill Medical College of Cornell University

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.