Apps Like Spiral Up Lite for iPhone and iPad
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Spiral Up Lite screenshots
Ranked alternatives
Showing 401–420 of 1,000 ranked alternatives.
meditone® Azur
digiart,Inc.
Play guided breathing and relaxation sessions
Play guided music sessions to support relaxation and mood enhancement. Adjust playback settings to suit personal preferences. Track session history and progress over time. Share sessions with others for collaborative use.
White Noise Machine •••
Fast Builder Limited
Customize sounds to block distractions
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.
Relax Sounds -Sleep & Yoga
Javed Khan Pathan
With nature and white noise
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Migraine Mentor
BonTriage
Track headaches and manage symptoms
Track symptoms and record headache details. Identify headache types with AI analysis. Set triggers and monitor patterns. Receive personalized management recommendations. Sync data with healthcare providers.
CounselCat - AI Chat
Minsik Kim
With AI for stress relief and self-reflection
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
PMDD Tracker: HealCycle
HealCycle Wellness Private Limited
Track symptoms, get insights, chat with support
Track physical, mood, and symptoms daily with severity scales. Receive personalized insights into your cycle and symptoms. Chat with Tara, the moon bunny, for period-related questions and wellness tips. Set reminders and view progress charts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.