Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  3. CereMind app icon

    CereMind

    Zing Performance Ltd

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. BreatheIn: Calm Breathing app icon

    BreatheIn: Calm Breathing

    Dmitry Mashkin

    Breathe deeply and reset your mind

    Practice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.

    ★ 4.426 ratingsHealth & Fitness$7.99Data updated 2026-09-20
    App details
  7. Relaxing Sounds: Calming Nature, Ambient Melodies app icon

    Relaxing Sounds: Calming Nature, Ambient Melodies

    Digital Bananas, LLC

    Calming sounds for peaceful sleep

    The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.

    ★ 4.417 ratingsHealth & FitnessFreeData updated 2026-09-26
    App details
  13. Natural - Sleep Sounds app icon

    Natural - Sleep Sounds

    吉华 郑

    With custom nature

    Play nature and relaxing music to help with and relaxation. Adjust individual volume levels for each sound. Mix and play separately or together. Suitable for meditation and stress relief.

    ★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-12
    App details
  15. KiFlow app icon

    KiFlow

    Ki Learning Systems, Inc

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  16. Don’t Panic with AJ app icon

    Don’t Panic with AJ

    Universal Relaxation Ltd

    Manage attacks guided breathing

    Provides guided meditation for anxiety and attacks. Offers mindful messages to calm stress. Allows users to listen anytime during overwhelming moments. Tracks progress and maintains mental strength through consistent practice.

    ★ 4.418 ratingsHealth & Fitness$2.99Data updated 2026-10-19
    App details

How we rank alternatives

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