Offers guided Acceptance and Commitment Therapy sessions. Users complete daily exercises, track mood and symptoms, set goals, and receive progress reports. Sessions include audio and text prompts. Data is synced across devices.
Develop cognitive and behavioral for athletic performance. Practice leadership, mindfulness, concentration, confidence, and resilience. Track progress with guided exercises and real-time feedback. Sync with wearable devices for performance analytics.
Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.
The app provides members with access to health, wellness, and benefits services. It offers personalized alerts, case status tracking, benefit package overviews, healthy tips, and 24/7 live support for healthcare issues.
