Track workouts and calories burned for each session. Create custom routines or choose from bodyweight exercises targeting specific muscles. Join 30-day challenges to set fitness goals and unlock achievements.
Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Access workouts and programs created by fitness professionals. Watch exercise videos with detailed descriptions. Log workout results and monitor progress. Receive coaching through assignments, messaging, and photo/video feedback.
Set workout durations and select from AMRAP, FORTIME, EMOM, TABATA, or MIX modes. Start, pause, and stop timers. View elapsed time and remaining time. Customize rest periods in MIX mode. Track multiple timers simultaneously.