Play and white noise to help with relaxation and sleep. Set timers for sessions. Choose from various soundscapes like rivers, rain, and forest. Adjust volume and playback speed.
Join group fitness classes including RIDE, RIOT, RUN, and REHAB. Choose from cycling, boxing, running, and yoga sessions. Each class is 45-60 minutes led by expert instructors. Track workout progress and set fitness goals.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed statistics and performance metrics. Adjust routines weekly and receive real-time feedback during exercises.
Track workouts and access training plans. Schedule sessions to stay committed. Set health goals and message coaches in real-time. Log body measurements and progress photos. Receive push reminders for workouts.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Provides guided exercises, mood tracking, and progress reports. Users can set daily goals, complete sessions, and view historical data. Sessions include breathing exercises and cognitive behavioral techniques. Data is synced across devices.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Manage -related with guided breathing exercises, mood tracking, and daily symptom monitoring. Set reminders for self-care activities. Access coping strategies and connect with study participants for support.
Plan routes by drawing on the map with finger swipes. Calculate total distance instantly. Track progress for hiking, walking, running, and other activities. View details for tourism, golf, and hunting. Sync with fitness apps for activity logging.
Receive personalized nutrition guidance tailored to dietary preferences and goals. Track food intake, set and adjust nutrition targets. Access meal plans, receive progress updates, and communicate directly with your coach.