Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
View company-provided insurance and benefits in one place. Access 24/7 virtual GP consultations. Track wellbeing goals and earn rewards. Participate in group challenges and receive health insights. Manage insurance claims and update personal details.
Track weight, activity, measurements, and calorie intake in one place. Complete weekly check-ins to monitor progress. Access motivational videos and science-based articles for guidance. Set and maintain healthy habits with habit-building tools.
Personalized workout and nutrition plans are created based on a short quiz. Track progress with easy-to-use tools. Access community support for motivation and guidance.
Track workouts, log meals, and monitor water intake. Set goals and view progress over time. Access on-demand exercise classes and guided meditation sessions. Join group challenges and connect with personal trainers.
Track nutrition with personalized meal plans and calorie tracking. Log workouts and monitor progress. Join a for social support. Set and complete fitness challenges. Sync data with Apple Health. Receive personalized activity recommendations.
Measure Activity Quotient (AQ) to assess physical activity levels. Earn points based on heart rate increases. Track progress toward goals. Receive personalized lifestyle advice. Sync data with Apple . Set reminders for workouts and hydration.
Build a habit with guided sessions, breathing exercises, and mindfulness practices. Track progress with no ads or sign-ups. Access gratitude techniques and positive psychology tools. Maintain a calm interface for consistent use.
Track workouts and nutrition intake. Log exercises, set goals, and view progress charts. Reserve classes and assessments. Book amenities like tanning, golf, and pool. Check in using a digital membership barcode.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Track daily and set reminders for wellness routines. Monitor progress with habit charts and receive feedback. Learn about stroke tips and manage a personalized rehabilitation plan.
Create and track personal habits with daily reminders and progress tracking. Set specific goals and receive feedback. Join a community for motivation and support. Sync across devices and view detailed analytics.
Track health metrics like sleep, nutrition, and exercise. Set personalized goals and receive progress updates. Access educational content on topics. Sync data with wearable devices. Manage reminders for hydration and medication.
Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.
Set daily goals for movement, nutrition, and hydration. Track progress with custom challenges. Receive motivational support and feedback. Sync data across devices. Adjust goals based on personal preferences.
Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.