Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track daily habits and set goals with customizable reminders and progress charts. Log completed tasks, view streaks, and adjust habit difficulty. Sync across devices and receive notifications for missed goals.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Access career resources including consultations, development programs, internships, and job search skills. View events and connect with employers. Find counseling services, mental health support, and wellness resources.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Connect with fellow through private conversations and support groups. Share experiences, seek advice, and build trust within a peer network. Access resources and mental health tools tailored for ' unique challenges.
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.
Manage health with on-demand workouts, live classes, and nutrition coaching. Track progress with group and 1:1 personal training. Access lifestyle coaching and monthly plans. Set goals and receive personalized support.
Create a visual representation of goals by adding photos. Write down specific objectives. Review the visual daily to reinforce mental imagery and track progress toward achieving goals.
Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.
Track mood and emotions with daily journaling and mood tracking. Access personalized AI-guided sessions for stress relief and emotional awareness. Set habit goals and receive reminders. View progress over time with visual insights.
Track mood and its influencing factors to identify trends and patterns. Access personalized education and tools for mental well-being. Connect with additional support resources for guidance and assistance.
Track progress with daily check-ins and goal setting. Log alcohol consumption and receive personalized feedback. Set reminders for hydration and healthy habits. Access resources like meal ideas and support communities.
Track weight, body measurements, and water intake. Log meals and workouts with detailed notes. Set goals and receive personalized recommendations. View progress charts and sync data with wearable devices.
Manage physical health with telemedicine consultations and mental wellness tools. Track health metrics and set reminders. Access DNA testing and free medications. View personalized health assessments and benefit options.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness devices, and receive real-time health updates.
Track daily activities and set personalized fitness goals that adjust based on your schedule. Log workouts, monitor progress, and receive reminders. Sync data securely to your device without cloud storage.
Book appointments, track health, access insurance, view
Manage health and wellness by booking doctor appointments, checking lab results, tracking wellness goals, and accessing insurance details. View health records with AI assistance, receive wellness guidance, and understand symptoms.