Sleep Optimizer app icon

Apps Like Sleep Optimizer for iPhone and iPad

Track time and log bed hours

Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.

by Livanda - Internetkliniken AB★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Sleep Optimizer screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. On Sleepless - 5 Min to Peace app icon

    On Sleepless - 5 Min to Peace

    Naoto Sato

    Write thoughts, set reminders, break cycles

    Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. JYouPro app icon

    JYouPro

    治安 张

    Track sleep, sync stats, share scores

    Syncs smart band data to iPhone and network for real-time sport stats. Tracks sleep duration and quality. Shares activity with friends. Integrates with HealthKit for health data access.

    ★ 3.41,049 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Meditate & Relax | Lojong app icon

    Meditate & Relax | Lojong

    UNISOLLUS CONSULTORIA, LDA

    Track progress with meditation logs

    Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.

    ★ 5.0684 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. HypnoBox: Hypnosis & Sleep app icon

    HypnoBox: Hypnosis & Sleep

    HypnoBox GmbH

    Helps you release unproductive habits

    Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.

    ★ 4.71,137 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Verda: Home Apothecary app icon

    Verda: Home Apothecary

    Maria Smirnova

    Browse remedies, search solutions, follow steps

    Browse natural remedies for common health concerns with step-by-step instructions and safety notes. Search across 20 categories including digestion and sleep.

    ★ 4.8542 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Snore Tracker - Plus1Health app icon

    Snore Tracker - Plus1Health

    Shenzhen Plus1Health Technology Co., Ltd

    Track snoring and sleep talking sounds

    Record and track snoring and sleep-talking sounds during sleep. Listen to audio highlights and view timestamps of snoring events. Set up the near the bed for overnight use. No audio files are uploaded, ensuring privacy.

    ★ 4.317 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Zmoofit app icon

    Zmoofit

    Shenzhen Zhen Yi Chuang Xiang Technology Co. LTD

    ★ 3.696 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Sleep Details app icon

    Sleep Details

    Sydvesti Oy

    Track data and view daily score

    Track duration and receive a daily score based on stages and other related data. View patterns, activity during , heart rate, and heart rate variability. Syncs with Health for comprehensive analysis.

    ★ 4.41,021 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. BedJet 3 Smart Remote app icon

    BedJet 3 Smart Remote

    BEDJET LLC

    Cool your bed with Bluetooth control

    Control bed temperature with cooling, heating, and climate settings. Adjust fan speed and monitor system status via Bluetooth. Use the to manage all functions from an iOS device. Sync with the included RF control.

    ★ 4.4892 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ASleep: Tracker and Relax app icon

    ASleep: Tracker and Relax

    Chengdu Super Happy Technology Co., Ltd

    Sleep track and improve your rest

    Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.

    ★ 4.7965 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Prime Sleep Recorder Pro app icon

    Prime Sleep Recorder Pro

    Apirox, s.r.o.

    Record snoring and track noise levels

    Records sounds with adjustable sensitivity. Detects snoring using AI and Apple machine learning. Displays noise level graphs and total snoring time. Allows manual or automatic recording modes.

    ★ 4.7620 ratingsMedical$23.99Data updated 2026-09-09
  10. Sleep Dose: White Noise Remedy app icon

    Sleep Dose: White Noise Remedy

    Better Feel Technology Co., Ltd.

    Mix sounds for better

    Create a calming environment with customizable sounds. Mix soothing options like rain, waterfall, and fan sounds. Use binaural beats including 2 Hz Delta Waves and 528 Hz tones. Access green, brown, red, and pink to block distractions.

    ★ 4.81,311 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Bedtime Sleep Rain app icon

    Bedtime Sleep Rain

    Thang Nguyen

    Listen to sounds and

    Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. NightWell:Smart Sleep Tracker app icon

    NightWell:Smart Sleep Tracker

    C2 inc.

    Track patterns and set gentle alarms

    Track patterns and monitor snoring through built-in sensors. Set intelligent alarms based on natural cycles. Receive personalized insights to enhance rest and energy. Play calming sounds and access mindful tips for relaxation before bed.

    ★ 4.616 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.