Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.
Track symptoms and behaviors associated with Disorder. Set reminders for medication and therapy sessions. Monitor progress over time and share notes with healthcare providers.
Measure and analyze brainwave activity in real time. Identify five types of brainwaves and their associated mental states. Track focus, relaxation, and sleep patterns. Receive feedback to improve cognitive performance and sleep quality.
Track patterns with personalized insights. Set custom routines and calming meditations. Choose from ambient sounds and tips. Receive guidance for rest and relaxation.
Track duration and quality with detailed reports. Log daily activities and habits affecting . Set reminders for bedtime routines. Analyze trends over time to identify patterns and improve habits. Sync data across devices for consistent .
Tracks using scientific data and subjective feedback. Analyzes quality with metrics and CBTi insights. Provides personalized recommendations to improve patterns. Syncs with Apple Watch for real-time monitoring.
Customizable schedules with adjustable parameters. Integrate melatonin and light therapy plans. Export data as graphs, CSV files, or calendar events. Save and modify schedules while maintaining original settings.
Track fitness activities, monitor heart rate, and log workouts. View real-time stats and daily summaries. Sync sleep data to analyze quality and duration. Share progress with friends and compete in challenges.
Syncs band data to iPhone and network for real-time sport stats. Tracks sleep duration and quality. Shares activity with friends and competes in challenges. Requires GPS for location tracking.