Apps Like Sleep Optimizer for iPhone and iPad
Track time and log bed hours
Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Sleep Optimizer screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Sleep Rewinder
ANTON ANTONOV
Adjust schedules with chronotherapy
Customizable schedules with adjustable parameters. Integrate melatonin and light therapy plans. Export data as graphs, CSV files, or calendar events. Save and modify schedules while maintaining original settings.
Smart Wristband2
永坚 郑
Sync data, track sleep, share stats
Syncs band data to iPhone and network for real-time sport stats. Tracks sleep duration and quality. Shares activity with friends and competes in challenges. Requires GPS for location tracking.
Sleep Tracker, CPAP, Insomnia
Custom Arts Ltd
Track , get insights, coach your rest
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Aeri: Breathwork & Meditation
Stubbe + Finke PartG
Breathe deeply, track progress
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
NeuroGoal
Enchanted Wave LLC
Track brainwave data and cognitive metrics
Track cognitive functions and emotional states with real-time charts and metrics during sleep, work, sports, or daily activities.
Quest: Sleep Better Tonight
Idhant Bhat
Track and adjust your routine
Track patterns with detailed analysis of duration and quality. Set bedtime reminders and wake-up alarms. Monitor heart rate and movement during . Receive insights to improve hygiene and adjust routines for rest.
Sweet Sleep : Solving insomnia
won choi
Better with guided routines
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
iband
Shenzhen Manridy Technology Co., Ltd.
Track steps, heart rate, and sleep data
Track steps, heart rate, and sleep patterns. Receive call notifications. View data through intuitive icons. Set daily goals and monitor progress. Use the alarm clock to wake up automatically. Access help settings for troubleshooting.
Colic Baby:Best Sleep Sounds
Recep YAZIK
Create calming for babies
Helps calm crying babies by playing soothing womb-like . Features include sound playback, volume control, and a timer. Promotes relaxation through gentle white noise and calming melodies.
Binaural Beats: Sleep Focus
Aaron Rockett
Play for focus and relaxation
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.