Apps Like Sleep Optimizer for iPhone and iPad
Track time and log bed hours
Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Sleep Optimizer screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Dream Motion
Zhejiang Dreamotion Technology Co., Ltd
Set bed positions and adjust height
Control bed elevation and set custom memory positions for common use. Sync with Dreamotion adjustable bed to adjust height and save preferred settings.
Sheep-Sleep
Sheep AI, Inc.
Track sleep patterns and adjust sessions weekly
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
ASMR- Calm Tingles Whisper App
Grassapper LLC
Listen to sounds and play sound quizzes
Listen to sounds with customizable volume and timer settings. Combine and save favorite sounds. Play games with hundreds of sound-based questions. Use random function for varied experiences. Enable extended listening during sleep mode.
Nature Sounds: Relax and Sleep
Arthur Eduardo Skaetta Alvarez Desenvolvimento de Software LTDA.
Immerse in
Play to aid and relaxation. Choose from rain, river, forest, bird, wave, insect, and animal sounds. Select from 80 pre-recorded tracks. Adjust volume and playback settings. Save favorite sounds for later use.
ADHD Noises - Focus & Sleep
Natalia Jakubczyk-Gajewska
Listen to sounds for and
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
SleepWell - Sleep Tracker
Trinh Mai Luong
Track patterns and set smart alarms
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Black Noise
James Bevins
Listen to spacecraft and airplane sounds
Play ambient sounds like spacecraft, turboprop planes, and jet engines to aid sleep. Choose from eight soundscapes with up to four hours of continuous playback. Access sounds on iPhone or iPad without internet connection.
Better Sleep Green Noise
Better Sleep Rise Limited
Record snoring and track sounds
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Stretch+Flexibility~Bend Flex
Fast Builder Limited
Stretch and track your progress daily
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Yoga Nidra: Sacred Sleep
Kanya Kanchana
Practice for stress relief
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.