Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Play ambient sounds like spacecraft, turboprop planes, and jet engines to aid sleep. Choose from eight soundscapes with up to four hours of continuous playback. Access sounds on iPhone or iPad without internet connection.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Record sounds and other nighttime noises for analysis. Categorize audio clips automatically into types like , snoring, or gasps. Review recordings to identify patterns and improve quality.
Play guided sounds to help fall asleep faster. Adjust volume and timer settings. Track duration and quality. Receive personalized recommendations based on usage patterns. Sync with wearable devices to monitor stages.