Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Logic Breathing: Calm, Focus app icon

    Logic Breathing: Calm, Focus

    Logicsports GmbH

    Breathe calmly with guided patterns

    Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. StayMindful app icon

    StayMindful

    Yongge Tang

    Practice mindfulness and track progress

    Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.

    ★ 4.926 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Enjoy Life Hypnosis app icon

    Enjoy Life Hypnosis

    hyptalk.com, llc

    Sessions for subconscious change

    "Access guided sessions to induce relaxation and alter mental states. Use affirmations to influence subconscious thoughts. Track progress and set personal goals for mindset change."

    ★ 5.013 ratingsLifestyleFreeData updated 2026-09-16
  1. yap: dream astrology journal app icon

    yap: dream astrology journal

    Alpine Aura Inc.

    Track moods, , and gain insights

    Record video diary entries with voice and camera for mood tracking. Analyze entries to provide mental health insights. Sync with health data, dreams, and . Receive payment for mental health care.

    ★ 4.922 ratingsLifestyleFreeData updated 2026-09-06
  2. Manifesting Perfect Wellness app icon

    Manifesting Perfect Wellness

    Oceanhouse Media, Inc.

    Manifest through daily messages

    Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.

    ★ 4.832 ratingsLifestyleFreeData updated 2026-09-30
  3. Emotly: Emotion Tracker app icon

    Emotly: Emotion Tracker

    Alifan LLC

    Track moods, log feelings, reflect daily

    Track daily emotions with mood logging and pattern analysis. Set reminders for reflections. Record notes and gratitude entries. View progress charts and weekly summaries. Sync data across devices. Share insights with others.

    ★ 5.09 ratingsLifestyleFreeData updated 2026-09-06
  4. TAG Heuer Connected app icon

    TAG Heuer Connected

    LVMH Swiss Manufactures SA

    Sync watch and track your data

    Track running sessions with split times, pace, and distance. Sync workouts to view progress. Customize watch faces and complications. Receive notifications and control music playback. Set and monitor fitness goals.

    ★ 4.4143 ratingsLifestyleFreeData updated 2026-09-06
  5. Corvia: Heart Rate & Pulse app icon

    Corvia: Heart Rate & Pulse

    EpicScale Inc

    Track and energy levels with your phone

    Track , energy level, stress, HRV, and score using iPhone camera or Apple Watch. View insights and trends over time. Set goals and monitor progress with daily updates.

    ★ 4.7172 ratingsLifestyleFreeData updated 2026-09-06
  6. Stop Overthinking – Re app icon

    Stop Overthinking – Re

    Dmitrii Zaiats

    Offload thoughts, get grounded, see clearly

    Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. 気Log app icon

    気Log

    SHINYA OOKA

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. NWH Cycle app icon

    NWH Cycle

    Natural Womens Health LLC

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Soulloop: Daily Astrology app icon

    Soulloop: Daily Astrology

    Soulloop Limited

    Track your horoscope and wellness goals

    Offers daily horoscopes tailored to zodiac signs. Users interact with AskPRI, an AI assistant providing personalized well-being guidance. The includes 400+ exercises for self-awareness and growth.

    ★ 4.6130 ratingsLifestyleFreeData updated 2026-09-18

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.