Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
AI Journal by KnownWell
KnownWell Journal, Inc.
Track mood, set goals, and reflect daily
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Cheerly: AI Habit & Mood Coach
Hippie Inc.
Complete quizzes to track mood and motivation
Complete personality quizzes to build a personalized routine. Track mood and motivation with prompts. Receive inspiration and tools for stress reduction and practices. Sync with Apple Health to monitor progress.
Moodji: Health & Mood Tracker
Flowzland Inc.
Track steps, sleep, and focus
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Low Carb Tracker - CarbMeNot
Skyble Lab Inc
Track carbs with AI recognition
Track carbohydrates with AI-powered food recognition. Set personalized goals based on lifestyle and health needs. View detailed progress analytics and receive insights to support dietary decisions.
M.T.O. Tamarkoz Meditation
M.T.O. Tamarkoz Association
Meditate, focus, and relax anytime
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Sourhealing - Self Care
Hudeifa Osman
Reflect, heal, and grow daily
Track mood with daily reflections and set intentions for personal growth. Receive personalized quotes and motivational prompts. Create and customize - routines. Set reminders for mindfulness exercises and hydration.
Seren - An Ally That Gets You
Elysian Technologies, Inc.
Reflect, grow, and connect deeply
Track emotions and moods with daily prompts and journals. Set reminders for reflection and mindfulness. Receive personalized insights and gentle guidance. Sync data across devices and view progress over time.
EmoFit Journal & Mood Tracker
Ajay Odedra
Track , log emotions, daily
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Logic Breathing: Calm, Focus
Logicsports GmbH
Breathe calmly with guided patterns
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
How we rank alternatives
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