Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Align Cycling
REV INDOOR CYCLING, LLC
Cycle with mindful movement and music
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Sourhealing - Self Care
Hudeifa Osman
Reflect, heal, and grow daily
Track mood with daily reflections and set intentions for personal growth. Receive personalized quotes and motivational prompts. Create and customize - routines. Set reminders for mindfulness exercises and hydration.
Fresh AirQuote
Justin Jemison
Meditate, reflect, and reset your mind
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Vent: Listeners Available 24/7
FKR, Inc.
Chat with AI friends to feelings
Talk to AI friends for emotional support, advice, and comfort. Set mood boost sessions, manage work stress, and seek guidance on relationships or family issues. Chat anytime for companionship and mental relief.
Mindful Powers™
Smashing Ideas LLC
Learn mindfulness through playful activities
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
Buildday - Mood Tracking
Bhargav Agravat
Track moods, uncover patterns, gain insights
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Low Carb Tracker - CarbMeNot
Skyble Lab Inc
Track carbs with AI recognition
Track carbohydrates with AI-powered food recognition. Set personalized goals based on lifestyle and health needs. View detailed progress analytics and receive insights to support dietary decisions.
Moodji: Health & Mood Tracker
Flowzland Inc.
Track steps, sleep, and focus
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Seren - An Ally That Gets You
Elysian Technologies, Inc.
Reflect, grow, and connect deeply
Track emotions and moods with daily prompts and journals. Set reminders for reflection and mindfulness. Receive personalized insights and gentle guidance. Sync data across devices and view progress over time.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.