Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Mindfully Fashioned
Chaiqua Harris
Receive daily scriptures and mental health tools
Receive push notifications for reminders and updates. Access daily scriptures for reflection. Join chat rooms for community support. Use mental health tools for guided exercises and mood tracking.
Perfect Day: Organize Your Day
Asana Rebel GmbH
Tasks and manage routines
Create and manage self-care routines with guided steps and reminders. Set daily goals and track progress over time. Sync tasks across devices and receive notifications for upcoming activities.
InnerSelf: Your Mental Coach
Rocapine
Track mood, journal, and meditate daily
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
BioCoherence
Coherence Labs, LLC (Apps)
Monitor heart rate and stress levels
Monitor physiological data through real-time ECG-based bioelectric scanning. Analyze heart coherence, meridian energy, and biomarkers for physical and emotional health insights. Track progress over time with detailed reports.
The Balance Culture New
Balance Culture LLC
Track workouts, schedule classes, purchase items
Track workouts and schedule classes in advance. Purchase classes and items directly through the . View progress and manage fitness goals. Sync with Apple Health for comprehensive tracking.
Nara: Mood Tracker Journal
sezgin paksoy
Track moods and grow plants
Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.
Vocal – AI Audio Journal
Vocal LLC
Log feelings and record voice notes
Record entries to thoughts and emotions. Log mood instantly with predefined options. Receive AI-generated insights and suggested actions. Track progress over time with mood history and patterns. Sync entries across devices for consistent access.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.