Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Breeze: Start Self-Discovery app icon

    Breeze: Start Self-Discovery

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.659,810 ratingsLifestyleFreeData updated 2026-09-06
  2. 75 Day Program - Tough Habits app icon

    75 Day Program - Tough Habits

    justin frazer

    Build , push limits, track progress

    Set up to 3 personalized goals for daily challenges. Track progress through physical, mental, and emotional exercises. Modify 75 progression settings. Access ad-free version for $1.99.

    ★ 4.82,452 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Finch: Self-Care Pet app icon

    Finch: Self-Care Pet

    Finch Care Public Benefit Corporation

    Track mood, set goals, and care

    Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.

    ★ 4.9749,265 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Noom Weight Loss, Food Tracker app icon

    Noom Weight Loss, Food Tracker

    Noom, Inc.

    Track steps

    Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.

    ★ 4.7871,460 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Oura app icon

    Oura

    Oura Health Oy

    Track sleep, activity, and recovery insights

    Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.

    ★ 4.9293,833 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. MoonX: Moon Calendar & Phases app icon

    MoonX: Moon Calendar & Phases

    Vibes LLC

    Track lunar phases and energy

    Track lunar phases, moonrise and moonset times, and real-time illumination. View full and new dates, lunar age, and zodiac sign. Adjust settings for accurate location-based data. Set intentions aligned with lunar cycles.

    ★ 4.822,197 ratingsWeatherFreeData updated 2026-09-08
  4. Home Fitness for Weight Loss app icon

    Home Fitness for Weight Loss

    MONTIBUS LTD

    Tailor workouts to your goals and progress

    Track heart rate during workouts to monitor intensity and safety. Create a personalized training plan based on goals and progress. Log exercises, set targets, and view performance analytics. Sync data with wearable devices for comprehensive tracking.

    ★ 4.658,532 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. How We Feel app icon

    How We Feel

    The How We Feel Project, Inc.

    Track emotions and explore strategies

    Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

    ★ 4.926,273 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Daylio Journal - Daily Diary app icon

    Daylio Journal - Daily Diary

    Relaxio s.r.o.

    Track mood, set goals, and log happiness

    Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.

    ★ 4.857,635 ratingsLifestyleFreeData updated 2026-09-06
  7. Ohio State: Wellness app icon

    Ohio State: Wellness

    The Ohio State University

    Track mood, set goals, and access resources

    Set goals and track progress. Access mental health resources and self-help tools. Connect with others for support. Schedule and attend virtual workshops. Share progress with friends or family.

    ★ 4.416 ratingsEducationFreeData updated 2026-09-06
  8. TELUS Health Wellbeing app icon

    TELUS Health Wellbeing

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete with colleagues

    Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .

    ★ 4.92,218 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Pulsebit: Heart Rate Monitor app icon

    Pulsebit: Heart Rate Monitor

    DIGITAL LIONS APPS, SOCIEDAD LIMITADA

    Track pulse and log emotional patterns

    Track and emotional patterns to understand stress responses and well-being. Measure pulse by covering the camera lens with finger. Record and review data over time to analyze physical and emotional changes.

    ★ 4.522,306 ratingsLifestyleFreeData updated 2026-09-06
  10. TimePassages Astrology app icon

    TimePassages Astrology

    AstroGraph Software

    Access charts and interpretations

    Access professional-grade charts with interpretations from real astrologers. View daily horoscopes and personal birth chart analysis. Explore meanings of Sun, Moon, and Rising signs. Track celestial events and planetary positions.

    ★ 4.843,980 ratingsLifestyleFreeData updated 2026-09-08
  11. Sprout at Work app icon

    Sprout at Work

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete in challenges

    Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.

    ★ 4.85,375 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Inner Balance app icon

    Inner Balance

    HeartMath LLC

    Sync heart rate and manage emotions

    Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.

    ★ 4.817,917 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.