Apps Like 75 Day Program - Tough Habits for iPhone and iPad
Build , push limits, track progress
Set up to 3 personalized goals for daily challenges. Track progress through physical, mental, and emotional exercises. Modify 75 progression settings. Access ad-free version for $1.99.
by justin frazer★ 4.82,452 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily habits, set and complete gamified challenges, and receive progress feedback. Monitor mental, physical, and emotional well-being. Unlock achievements and adjust goals based on performance.
Set mindset goals and track progress with real-time feedback from a personal trainer. Adjust training plans based on performance and mood. Receive motivational prompts and accountability checks throughout the day.
Track water intake, training sessions, weight progress, and progress photos. Set goals for physical and mental toughness. Join a community to share experiences and receive support. View charts and logs for training and health metrics.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.
Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.
Track daily habits and progress toward the 75 Soft, 75 Medium, or 75 Mom . Set and complete daily tasks, view streaks, and receive reminders. Customize goals, log activities, and monitor consistency over time.
Track progress, connect through movement, personalize wellbeing
Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.
Track workouts and schedule classes in advance. Purchase classes and items directly through the . View progress and manage fitness goals. Sync with Apple Health for comprehensive tracking.
MTNTOUGH offers functional fitness workouts and training programs for improving athleticism and mental toughness. Users can access gym, home, and on-the-go exercises. Track progress with built-in workout logs.
Set daily or weekly goals and track progress multiple times a day. Monitor streaks and receive notifications when goals are met. Adjust habits and break bad ones with progress tracking and goal reminders.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Track workouts and exercises for hockey . Log stick-handling drills and puck skills. Set goals for strength and conditioning. Monitor progress with performance charts. Sync with fitness apps for comprehensive tracking.
Track daily progress through structured tasks and habit-building exercises. Set goals for mental resilience and discipline. Monitor completion rates and receive motivational prompts. Adjust difficulty based on personal progress.
Solve puzzles and brainteasers to improve math, memory, focus, and problem-solving skills. Track progress with daily challenges and skill-specific exercises. Compete in timed modes and unlock achievements. Share scores with friends.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.