Users select from four emotions to receive coping skill recommendations. They evaluate if skills worked and add effective ones to their "My Skills" section.
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Track daily with a simple interface. Share emotions with others in a supportive community. Receive reminders for self-care activities. View trends over time. Connect with users for emotional support.
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
