Heal Her

Heal Her is a culturally grounded postpartum emotional-wellness companion created by WORTHHH to support Black mothers throughout the first year after birth. Begin with the postpartum month you are currently experiencing and move through the journey at your own pace. With Heal Her, you can: • Complete guided monthly reflections • Check in with your mood and emotional wellness • Save journal entries and revisit your progress • Practice breathing and grounding exercises • Read affirmations created with Black mothers in mind • Access postpartum support and crisis resources • Continue your journey alongside the Heal Her Workbook Heal Her recognizes that when the baby is welcomed, the mother still needs care. The app provides a private space to pause, reflect, acknowledge your needs, and reconnect with yourself throughout the postpartum year. WORTHHH provides education, peer support, wellness tools, resources, and referrals. Heal Her does not diagnose or treat medical or mental-health conditions and is not a substitute for care from a licensed professional. If you or someone else is in immediate danger, call 911. In the United States, call or text 988 for crisis support. For free, confidential maternal mental-health support, call or text 1-833-TLC-MAMA (1-833-852-6262).