Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Track health with activity, sleep, and mindfulness
Track health with AI-driven insights and trends. Monitor activity, sleep, energy, and mindfulness data. View detailed charts and receive personalized recommendations. Answer health questions using AI.
Connect Bluetooth devices and track health metrics
Connect Bluetooth bracelet to track heart rate, sleep, and exercise. Display real-time health data via HealthKit. Set bracelet reminders, search devices, and perform factory reset. Monitor exercise progress and track GPS-based running routes.
Analyze food, bloodwork, and lifestyle data to create personalized health plans. meals and supplements for accurate tracking. Provide recovery schedules and strategies to reduce biological age. Sync with wearables and monitor progress over time.
