Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
by Evolootion App LLC★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and progress with detailed logging and analytics. Access over 1,150 workouts including HIIT, kickboxing, yoga, and strength training. Set fitness goals and follow 43+ structured programs.
Access recovery audio content including AA meetings, Big Book studies, and speaker recordings. Play tapes directly through an integrated audio player. Listen to meditation bells and spiritual readings.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Pair and sync your smartwatch with your phone to access health data including exercise, sleep quality, and health monitoring. Receive message notifications and call alerts. Manage WatchFace options and adjust additional watch settings.
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
Track workouts, set goals, and monitor progress with detailed performance metrics. Sync with Apple Health to log activities. Access sport-specific training, athlete development, and strength conditioning programs.
Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Track progress with daily logs and goal setting. Access and on-demand fitness classes. Perform short, customizable ranging from 5 to 30 minutes. Join motivational chats and follow structured routines for strength, cardio, and toning.
Create customized training programs based on fitness level and goals. Track progress with detailed workout logs and nutrition plans. Access science-based exercises and meal suggestions. Sync with wearable devices to monitor performance metrics.
Access structured strength and throwing programs tailored for baseball athletes. Track workouts, set goals, and monitor progress with detailed analytics. Sync with wearable devices and receive real-time feedback during training sessions.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Track breathing patterns through the breath sensor for real-time feedback. Follow a science-based eating plan with no calorie counting or food weighing. Monitor progress toward weight loss, energy levels, and improved sleep quality.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Create personalized workout plans based on race date, fitness level, and goals. Track progress through structured phases including Foundation, Build, and Peak. Adjust plans according to available equipment and training schedule.