Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
by Evolootion App LLC★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and modify workouts to suit individual fitness levels.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Track puffs and mg levels to monitor habits. Visualize progress over time with daily, weekly, and monthly updates. Set daily limits and create a custom plan. Join friends in quitting and track goals together.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.
Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Track workouts with detailed logging of exercises, sets, and reps. Set and adjust goals. Access customizable workout plans for bodybuilding, powerlifting, and . Sync progress across devices. View performance metrics and recovery insights.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.