1-RM app icon

Apps Like 1-RM for iPhone and iPad

Calculate 1RM and track progress

Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.

by Bodybuilding.com★ 4.81,053 ratingsHealth & Fitness$1.99Data updated 2026-09-06
App detailsView in App Store

1-RM screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  2. Wendler Log 531 app icon

    Wendler Log 531

    Charles Vanderhoff

    Track lifts, calculate weights, log workouts

    Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.

    ★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09
    App details
  2. One Rep Max: 1RM Calculator app icon

    One Rep Max: 1RM Calculator

    Charles Vanderhoff

    Calculate for any lift

    Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.

    ★ 4.4180 ratingsHealth & FitnessFreeData updated 2026-09-09
    App details
  4. 5x5 Workout - Zen Labs app icon

    5x5 Workout - Zen Labs

    Zen Labs LLC (CA)

    Start strength training with 5x5 workouts

    Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.

    ★ 4.71,620 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  6. 1RM Calculator app icon

    1RM Calculator

    Yuri Koshiishi

    Calculate 1RM with RPE

    Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.

    ★ 4.995 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  9. Setgraph: Gym Workout Tracker app icon

    Setgraph: Gym Workout Tracker

    Setgraph LLC

    Track lifts, log workouts, and monitor progress

    Log workouts with instant set tracking and minimal taps. Record weights, reps, and sets for each exercise. Track personal records and progress over time. Customize training plans and adjust goals. Sync data across devices for consistent progress.

    ★ 4.75,180 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. 1RM Calculator - One Rep Max app icon

    1RM Calculator - One Rep Max

    David Bai

    Calculate 1RM from weight and reps

    Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.

    ★ 4.5222 ratingsHealth & FitnessFreeData updated 2026-09-08
    App details
  15. 5/3/1 Workout - Zen Labs app icon

    5/3/1 Workout - Zen Labs

    Zen Labs LLC (CA)

    Track progress on bench, squat, deadlift

    Track progress for training with customizable plans. Log lifts, set rep ranges, and monitor strength gains. Focus on compound movements like squats, bench press, deadlifts, and overhead press. Adjust intensity for different experience levels.

    ★ 4.6209 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. Barbell Plate Racking Calc app icon

    Barbell Plate Racking Calc

    Aryaman Sharda

    Calculate weight and one-rep maxes

    Calculate weight for desired lifts using supported bar types. Input rep counts to determine one-rep max. Track progress and adjust training accordingly.

    ★ 4.613 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.