Monk-Ups app icon

Apps Like Monk-Ups for iPhone and iPad

by Cameron Rettke★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Monk-Ups screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Mighty - Self Defense Fitness app icon

    Mighty - Self Defense Fitness

    release2 GmbH

    Train, protect, and stay strong

    Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.

    ★ 4.7178 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. GymDone: Workout Planner & Log app icon

    GymDone: Workout Planner & Log

    Gor Aghavelyan

    Track workouts and watch training videos

    Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.

    ★ 4.8379 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. Boxing Round Timer Pro app icon

    Boxing Round Timer Pro

    Solid Solutions OU

    Track rounds and manage intervals

    Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.

    ★ 5.0205 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Nokout app icon

    Nokout

    Tapiyoka Technologies Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Navy SEAL Fitness app icon

    Navy SEAL Fitness

    Calculated Industries, Inc.

    Train with 220 exercises and 90+ videos

    Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.

    ★ 4.9229 ratingsHealth & Fitness$1.99Data updated 2026-09-30
  6. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Resilient: strength workouts app icon

    Resilient: strength workouts

    activerse.app sp. z o.o.

    Train with and track progress

    Track with detailed progress logs and performance metrics. Access personalized nutrition plans based on fitness goals. Practice mindfulness through guided sessions and breathing exercises.

    ★ 4.9274 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Fitness for Women at Home|Gym app icon

    Fitness for Women at Home|Gym

    1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI

    Train anytime, track progress, browse workouts

    Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.

    ★ 4.8209 ratingsHealth & FitnessFreeData updated 2026-09-27
  9. Gym Rank: AI Workout Tracker app icon

    Gym Rank: AI Workout Tracker

    Kaizen Software Development

    Track workouts, set goals, compete

    Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.

    ★ 4.8149 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6169 ratingsHealth & Fitness$1.99Data updated 2026-10-29
  11. 30 Day - Squat Challenge app icon

    30 Day - Squat Challenge

    Jozic Productions Pty Ltd

    Thirty day squat exercise plan.

    The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.

    ★ 3.5867 ratingsHealth & FitnessFreeData updated 2026-10-17
  12. PTP app icon

    PTP

    Fitness Systems United Pty Ltd

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. 100 Pull Ups Workout app icon

    100 Pull Ups Workout

    DMYTRO DOLOTOV

    Train with adaptive bodyweight workouts

    Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.

    ★ 4.6250 ratingsHealth & FitnessFreeData updated 2026-10-11
  14. Stark Resistance Band app icon

    Stark Resistance Band

    Postra AB

    Personalized workouts with video guidance.

    The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.

    ★ 4.4216 ratingsHealth & Fitness$2.99Data updated 2026-10-29

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.