Monk-Ups app icon

Apps Like Monk-Ups for iPhone and iPad

by Cameron Rettke★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Monk-Ups screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Leg Workouts Lumowell Training app icon

    Leg Workouts Lumowell Training

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train legs at home with bodyweight exercises

    Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.

    ★ 4.9131 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Alpha: Kegel For Men app icon

    Alpha: Kegel For Men

    Haznedar Teknoloji Limited Sirketi

    Train pelvic muscles with exercises

    Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.

    ★ 4.6281 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. BEATBOX app icon

    BEATBOX

    BEATBOX Fitness Inc.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-21
  4. 30 Day Squat Challenges app icon

    30 Day Squat Challenges

    Rumble Enterprise

    And track your progress

    Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.

    ★ 4.738 ratingsHealth & FitnessFreeData updated 2026-10-21
  5. Plank Challenge 4 minutes app icon

    Plank Challenge 4 minutes

    Bo Kalvslund

    Build planks in 5 weeks

    Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.

    ★ 4.7467 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. FizzUp - Workouts & Nutrition app icon

    FizzUp - Workouts & Nutrition

    FizzUp

    Train at home with short workouts.

    The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.

    ★ 4.7192 ratingsHealth & FitnessFreeData updated 2026-10-21
  7. Seven Minute Workout Exercise app icon

    Seven Minute Workout Exercise

    Fifteen Jugglers Software UG

    With audio cues and animations

    Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Workout Planner - Gym Tracker app icon

    Workout Planner - Gym Tracker

    Rimone Holding

    Plan workouts, track progress, manage routines

    Plan and track workouts with customizable routines. Choose from over 500 exercises with video demonstrations and detailed instructions. Set goals, log progress, and receive reminders for consistency.

    ★ 4.6368 ratingsSportsFreeData updated 2026-09-06
  9. 200 Push Ups - Home Workout app icon

    200 Push Ups - Home Workout

    DMYTRO DOLOTOV

    Build strength with daily 15-minute workouts

    Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.

    ★ 4.8293 ratingsHealth & FitnessFreeData updated 2026-10-12
  10. Boxing Workouts, Fitness Guide app icon

    Boxing Workouts, Fitness Guide

    Loyal Health & Fitness, Inc.

    Boxing training for the serious boxer.

    The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.

    ★ 2.115 ratingsSportsFreeData updated 2026-10-24
  11. LogReps - Track Exercises app icon

    LogReps - Track Exercises

    Visiyo LLC

    And connect with friends

    Daily like push-ups, sit-ups, and squats. Log repetitions and set goals for each activity. Share progress with friends, send messages, and participate in challenges to stay motivated.

    ★ 4.6246 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Military Workout: Muscle Max app icon

    Military Workout: Muscle Max

    Fast Builder Limited

    Train 28 days to build elite fitness

    Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.

    ★ 4.9172 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. EresFitness: Workouts Log app icon

    EresFitness: Workouts Log

    Antonio Vladimir Garcia Alvarez

    Design workouts, track progress, adapt to you

    Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.

    ★ 4.8334 ratingsHealth & FitnessFreeData updated 2026-09-23
  14. 30 Day - Plank Challenge app icon

    30 Day - Plank Challenge

    Jozic Productions Pty Ltd

    Do planks daily for 30 days

    Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.

    ★ 3.5430 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.